Description
Nutritional Benefits
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Natural Energy Source: Honey contains natural sugars (glucose and fructose) that provide a quick energy boost.
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Rich in Antioxidants: Especially raw or dark honey (like buckwheat or manuka) contains antioxidants like flavonoids and phenolic acids that help reduce oxidative stress.
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Contains Trace Nutrients: Small amounts of vitamins and minerals like B vitamins, calcium, and potassium.
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